Try These Exercises to Stay in Shape

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1. Yoga and Pilates

Yoga and Pilates are distinct forms of exercise, but they share characteristics that make them ideal for individuals with joint discomfort. 

Yoga and Pilates are excellent for building strength, and they also expend calories.

Yoga and Pilates

2. Walking

To begin with, walking can help you lose weight or maintain a healthy weight, which reduces joint tension. 

If possible, aim for 30 to 60 minutes of daily walking to obtain the greatest health benefits.


3. Swimming

Additionally, research indicates that swimming is beneficial for individuals with joint pain.

Swimming laps is an excellent activity for individuals with joint discomfort. 


4. Biking

Biking is a great way to strengthen your quadriceps, which is especially beneficial if you have knee problems.

You can try beginning slowly and eventually working up to 30-minute bike sessions.


5. Elliptical Machine

An elliptical trainer is a low-impact alternative to running and hiking, and it is designed to be gentle on the joints. 

Start with 15 to 20 minutes of lower-resistance exercise, then work up to extended sessions by gradually increasing resistance.

Elliptical Machine

One of the objectives of exercising for joint pain is to strengthen the muscles surrounding the affected joints, thereby stabilizing them and reducing pain.

6. Strength Training

Strength training can be extremely beneficial for enhancing the ability of the muscles surrounding the joints to protect the joints.

Strength Training

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