Try This Bedtime Yoga Routine For Better Sleep

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1. Sleeping Swan

Sit with a pillow in front of the torso on the floor. Bend the right knee and bring the sole of the right foot to the inner left thigh.

Hinge the hips forward to lower into a forward fold, reaching for the ground or bending the arms and grasping opposite elbows above the head.

2. Standing Forward Fold

3. Lizard Pose

Maintaining a straight neck and vertebrae, press the left heel away while maintaining square hips. 

Sit facing the wall, then roll over to your stomach.

4. Legs Up the Wall

5. Before-Bed Bridge

Lie faceup with bent knees, level feet, and extended arms with palms facing up.

Sit on the ground with your back straight and your legs extended out in front of you.

6. Seated Forward Fold

7. Seated Side Bend

Sit with your legs crossed on a bolster. Place the left hand on the ground next to the left hip, with the left forearm slightly bent. Extend the right arm to the ear.

Lie faceup, with legs raised and ankles bent, feet flexed upwards.

8. Happy Baby

9. Corpse Pose

Climb into bed and lie down with your legs extended and slightly apart and your arms extended at your sides with your palms facing down.

Corpse Pose

Hold for fifteen seconds or until you fall unconscious.

Lie faceup with extended legs. Lift the right leg, bend the knee, and hug the leg to your torso for five seconds.

10. Figure Four

Figure Four

Raise the left leg toward the ceiling while bending the left knee and keeping the left calf perpendicular to the floor.

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