Mayonnaise is relatively harmless if consumed in moderation. But we adore a rich mayonnaise crust. (1) A mere quarter-cup serving of mayonnaise contains 360 calories and 40 grams of fat.
Trans fat is a harmful fat that raises poor cholesterol (LDL) while lowering good cholesterol (HDL) (3). Additionally, it harms blood vessels. One tablespoon of it contains 100 calories, which is obviously unhealthy for your waistline.
Ghee is a popular ingredient in Indian cooking. It is essentially clarified butter with a strong flavor. Few drops of ghee impart an abundance of flavor to any dish, from vegetables to meat.
Therefore, it is essential to monitor your portion sizes. One cup of plain, full-fat yogurt contains 149 calories (5). You can transition to fat-free yogurt for a reduction in calories.
French fries are one of the most popular foods. The crisp and succulent potatoes are irresistible, and as a result, we typically consume more than we should.
Attempt to reduce your consumption of hot dogs. Choose leaner, less fattening options such as turkey sausages or lean chicken. They are also high-quality sources of protein.
According to bacon enthusiasts, bacon can make everything better in the universe. However, bacon enthusiasts should be aware that their preferred cuisine is loaded with unhealthy salts and saturated fats.
This popular movie theater snack is laden with fat and calories. These popcorn seeds are popped in copious amounts of coconut oil, which contains over 90 percent saturated fat.
These pastries are regarded a breakfast treat, but they are the unhealthiest food to consume first thing in the morning. Made with white flour, these are loaded with sugar.
We all adore deep dish pizza because of its thick and substantial crust, which offers a delicious flavor. However, excess dough in the crust can significantly increase caloric intake.
Granola is usually regarded a healthy food, so this may come as a surprise. However, this delicious breakfast cereal contains too much sugar and too little fiber.
The small leaves of lettuce and thin segments of deli meat in a wrap appear to the majority of us to be a nutritious option.