Weight-Loss Foods for Beginners

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Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a convenient way to incorporate omega-3-rich, heart-healthy fish into your diet. 

Add shredded Gruyère or Cheddar cheese, if desirable, to the biscuit dough.

Kale & White Bean Potpie 

Edamame Hummus Wrap

Made with protein-rich edamame instead of chickpeas, is the ideal filling for a vegetarian tortilla.

The cauliflower in this comforting skillet pasta is pureed and incorporated into the creamy cheese sauce, so it's scarcely noticeable.

Cheesy Chipotle-Cauliflower Mac

Slow-Cooker Overnight Barley Porridge

With 6 grams of fiber per 1-cup serving, barley contains more fiber than many other whole cereals.

In addition, the grilled vegetables in this simple gnocchi recipe taste even better right off the grill.

Summer Vegetable Gnocchi Salad

Veggie & Hummus Sandwich

This vegetable and hummus sandwich is the ideal heart-healthy vegetarian on-the-go meal. 

This flavorful burrito bowl is filled with chipotle-glazed roasted chicken.

Chipotle Chicken Quinoa Burrito Bowl

White Bean & Avocado Toast

The combination of mashed avocado and white beans produces a creamy topping that is rich in fiber and the ideal complement to a fresh slice of toast.

These hearty vegan tacos are fast and simple to prepare, making them ideal for hectic weeknights. 

Roasted Vegetable & Black Bean Tacos

Vegetarian Slow-Cooker Pozole

Poblano peppers, ancho chile powder, and dried herbs and seasonings add flavor to this vegetarian version of the traditional Mexican stew pozole.

Due to the robust flavor of Parmesan cheese, only 1/4 cup is required to add a powerful wallop to this vegetarian toaster-oven sandwich.

Tomato-&-Avocado Cheese Sandwich

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