What are the most healthy foods?

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1. Almonds

According to a reliable source, almond consumption significantly decreased total cholesterol levels.

Brazil almonds contain more selenium than most other foods. Selenium is essential to maintaining thyroid function.It comes from a Reliable Source and is a powerful antioxidant for the human body.

2. Brazil nuts

Lentils provide excellent amountsReliable Source of Fiber, Potassium, and Magnesium.

3. Lentils

4. Oatmeal

Foods with high levels of rolled oats or oat bran could include information about their cardiovascular health benefits on the label. This caused a surge in the popularity of porridge.

Wheat germ is the plant-forming portion of wheat. It is essentially a seed's embryo. In addition to bran, germ is a byproduct of milling. 

5. Wheat germ

Broccoli is an excellent source of dietary fiber, calcium, potassium, folate, and phytonutrients.

6. Broccoli

Apples are a rich source of antioxidants, which are effective against free radicals. Free radicals are harmful substances produced by the body.

7. Apples

Kale is a verdant green vegetable that provides a variety of nutrients. For instance, this exceptionally nutrient-dense plant is an excellent sourceSource dependable of vitamins C and K.

8. Kale

Significant quantities of fiber, antioxidants, and phytonutrients are found in blueberries. In contrast to minerals and vitamins, phytonutrients are not essential to life.

9. Blueberries

10. Avocados

The colored avocado seed extract inhibited the viability of breast, colon, and prostate cancer cells, according to a 2019 test tube studyReliable Source of avocados. 

Leafy greens for six weeks was associated with a significant reduction in cardiovascular risk factors in rodents, according to a reputable source.

11. Leafy verdant vegetables

Sweet potatoes provide dietary fiber, vitamin A, vitamin C, vitamin B-6, and potassium.

12. Sweet potatoes

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