Which Exercise Burns More Calories? 

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1. Running

If you wish to lose weight, running is an excellent choice. You can expend between 566 and 839 calories per hour, and it is a high-impact exercise that also strengthens your legs.

In addition, running requires you to continuously lift your body weight off the ground, which exercises the entire body.

Cycling indoors can help you expend between 568 and 841 calories per hour. 

2. Indoor Cycling

In addition, it is a cardio exercise without impact that can help strengthen your knees and hamstrings. Indoor cycling is also an effective exercise for fat loss. 

3. Skipping Rope

Skipping rope is a great method to burn calories quickly because it engages the entire body in muscular movement

In addition, it increases bone density, thereby preventing osteoporosis and bone loss.

At a rate of 77 steps per minute, you can expend between 452 and 670 calories per hour by using the stairs.

4. Stairs

Stairs are an excellent method to exercise your legs and hips and can aid in weight loss.

5. Kickboxing

If you cannot leap or experience knee pain when jumping, kickboxing is a good alternative because it places minimal stress on the legs. Studies indicate that kickboxing also improves upper body fitness.

Prepare yourself to incorporate squats, lunges, and ducks. Master the arm and hand techniques prior to learning the footwork. Shorten recovery periods between sessions.

HIIT is a highly efficient form of exercise. In only 30 minutes, it can help you burn up to 450 calories. Diversify your exercise regimen to target all muscle groups and prevent overuse injuries.

6. High-Intensity Interval Training

HIIT is advantageous for increasing stamina and general fitness. By increasing your heart rate with intense activity bursts followed by brief rest periods, you can improve your fitness level.

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