Why Functional Fitness Is Important for Everyone

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If you need to modify this exercise, restrict your range of motion so that your squat depth is appropriate for your body.

Squat

The ability to propel oneself up from the ground or another surface is essential for functional fitness, but pushups can be very difficult.

Incline chest press

Plank

Obtaining and maintaining the plank position requires mobility and balance, which is beneficial for rising from the floor.

Perform a squat against a wall if you require a bit more support than with a standard squat.

Wall squat

Step-downs

Similar to descending from a high seat or a flight of stairs, step-downs are an excellent method to enhance balance and stability.

A row is comparable to removing a weighty object from one's trunk. 

Row

Stationary lunge

For daily activities, strengthening your quadriceps and increasing the mobility of your knee joints is essential.

Step onto the bench with your right foot and touch your left foot lightly to the surface while maintaining your weight on your right foot.

Step-up

Single-leg lift

Improving your balance facilitates all activities, including walking. Additionally, it prevents accidents.

Functional fitness necessitates that all abdominal muscles be developed. Try a side plank to strengthen the abdominals.

Side plank

This yoga move requires you to support your own body weight, a very useful instrument for everyday life.

Downward-facing dog

Deadlifts are effective because they hit many of the muscles in your legs at once while helping you conquer the hip hinge.

Single-leg deadlift

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