Yoga Poses for Neck Pain

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Warrior II pose

Warrior II enables you to expand and strengthen your chest and shoulders in order to provide support for your neck.

Triangle pose helps to alleviate neck, shoulder, and upper back discomfort and tension.

Extended triangle pose

Cat cow pose

This pose reduces tension in the neck, shoulders, and back.

By flexing and extending the neck, tension can be released.

Thread the needle pose

Cow face pose

The spine, shoulders, and pelvis are all stretched by this twist.

Half lord of the fishes pose

Turn your head to peer over either shoulder, or make gentle forward-and-backward neck movements.

Sphinx pose

Sphinx pose stretches your shoulders and strengthens your vertebrae.

This pose is excellent for tension relief and stretching the back and shoulders.

Extended puppy pose

Child’s pose

Child's pose can alleviate both headaches and neck discomfort.

This restorative pose has extraordinary therapeutic potential and can help alleviate tension in the back, shoulders, and neck.

Legs-up-the-wall pose

Corpse pose

Concentrate on deep respiration and releasing any tension in your body.Hold this position for at least five minutes.

Lengthen your body as you fold your upper body forward while maintaining a minor knee bend.

Standing forward bend pose

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