You Don't Need a Gym For This Workout

start exploring

Wood Chop

In this exercise, the entire upper body, including the stomach, is ripped to shreds.

This exercise targets all of the pull-up-related muscles as well as the abdominal muscles.

Standing Tubing Row

Circuit Train to Burn Fat

Circuit training transforms strength exercises into calorie-burning cardio exercises. 

Pull-ups strengthen the arm and back muscles, providing excellent value.

Pull-up

Wide Grip Push-up

A wider grip requires slightly more effort from the chest musculature. 

This difficult push-up can increase your shoulder strength by a few notches.

Decline Push-up

Jump Train for Power

Professional athletes train with leaping jacks and other explosive exercises to build muscle strength. 

Swing your arms behind you to increase your jumping force, and use your arms to assist you as necessary.

Jump Squat

Jump Lunge

Maintain a straight back, forward-facing eyes, and use your core.

Rest your right foot on a step, stair, or chair well behind you, and bear your weight on your left leg bowed behind you. 

Split Squat With Biceps Curl

To challenge these muscles, place your soles on a chair or stair while your knees are bent at a 90-degree angle. 

One-legged Hamstring Blaster

Rest your right foot on a step, stair, or chair well behind you, and bear your weight on your left leg bowed behind you. 

Trim Belly Fat

Want More
Stories
Like This?

Click Here