While white bread is not particularly high in calories, its low fiber content may leave you feeling famished shortly after a meal.
Potato chips contributed to greater weight gain per serving than other prevalent foods, including potatoes, red meat, and sugar-sweetened beverages.
While efficient and appealing to both children and adults, fruit snacks are high in sugar and nutritionally deficient.
The calorie content of this category, which includes ubiquitous treats such as cinnamon rolls, croissants, muffins, danishes, and donuts, may shock you.
Candies are another concentrated source of added sugar that may hinder your weight loss efforts.
Ice cream, another popular sugar-sweetened food, also contains a high fat content in a compact package.
With so many options available in the cereal aisle, it can be difficult to determine which product will best serve your needs.
It is difficult to beat the convenience of fast food, but skipping the "meal" option is a smart way to make a fast food order work towards your weight loss goals.
Cookies are typically high in fat, sugar, and calories, whether they are filled with chocolate chips or nuts or covered with icing or chocolate.
Additionally, most individuals consume more than one cookie at a time, resulting in an even greater consumption of calorie-dense desserts.
Hot dogs and other processed meats are notoriously high in sodium, fat, and calories.
These lipids are typically considered solid because they contain more saturated fat.